Urologist Explains: 3 Minutes Daily to Increase Size and Firmness After Age 60

Описание: Urologist Explains: 3 Minutes Daily to Increase Size and Firmness After Age 60
74% of men over 60 experience significant drops in firmness and angle. Dr. Natalie Teo, with over 30 years of urology practice in Singapore, reveals a scientifically proven 3-minute daily routine that can restore strength, control, and confidence naturally.
This isn't about pills, surgery, or expensive gadgets. It's about training hidden muscles in your pelvic floor that most men never knew existed. Based on research published in BJU International showing 40% of men regained normal function after 6 months of targeted training.
WHAT YOU'LL LEARN:
The two critical pelvic muscles that control firmness and angle
Why blood flow weakens after 60 (and how to reverse it)
Step-by-step 3-minute daily exercise routine you can do anywhere
Common mistakes that prevent results
Week-by-week timeline of improvements to expect
Real patient success stories from Singapore
How to know if you're doing the exercises correctly
Additional benefits for bladder control and prostate health
WHO THIS IS FOR:
Men over 60 experiencing changes in firmness or size
Anyone wanting to avoid dependence on medications
Men recovering from prostate procedures
Those seeking natural, evidence-based solutions
⏱️ TIMESTAMPS:
00:00 - Introduction: The Hidden Truth About Male Performance After 60
02:15 - Understanding Your Pelvic Floor Muscles
04:30 - The Science: BJU International Study Results
05:45 - How to Locate Your Pelvic Floor Muscles
06:50 - The Complete 3-Minute Exercise Routine
08:20 - Common Mistakes to Avoid
09:30 - Week-by-Week Progress Timeline
10:45 - Beyond Performance: Additional Health Benefits
11:50 - Patient Success Story: Mr. T's Transformation
⚠️ IMPORTANT MEDICAL DISCLAIMER:
This video is for educational purposes only and does not replace professional medical advice. Always consult with a qualified healthcare provider before starting any new exercise routine, especially if you have existing medical conditions, take medications, or have had pelvic or prostate surgery.
Dr. Natalie Teo practices urology in Singapore and has helped thousands of men regain confidence through evidence-based approaches to male health. This content represents general medical information and should be adapted to your individual circumstances under professional guidance.
If you experience pain, unusual symptoms, or have concerns about your health, please schedule a consultation with a urologist or healthcare professional in your area.
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