10 MIN Booty Activation with RESISTANCE BAND | Wake Up Your Glutes

Описание: Hi My Fit Fam! I am so excited you're here for this incredibly effective Booty Activation Workout with a Resistance Band. If you've ever felt like your quads or lower back take over during squats and deadlifts, this routine is your secret weapon to FIX 'SLEEPY GLUTES' and ensure you get MAX GAINS from every single workout! This isn't just a warm-up; it's the key to unlocking your glutes' full potential. By using a resistance band (mini band or loop band works great!), we create tension that forces your glute muscles to fire up before you even touch a heavy weight. This means a stronger mind-muscle connection, better form, and ultimately, a rounder, firmer booty!
Thank you for choosing to lift smart and strong with me today! Now go crush your workout!

MUSIC: https://www.epidemicsound.com

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DISCLAIMER:
Consult Your Physician - it is essential to consult with a qualified healthcare professional before starting any exercise routine, especially if you have any pre-existing health conditions, medical concerns, or injuries. It is crucial to listen to your body and exercise at your own pace. If you experience any pain, discomfort, dizziness, shortness of breath, or any other abnormal symptoms during the workout, stop immediately, and seek medical attention if necessary. By participating in this fitness video, you acknowledge that you are voluntarily engaging in physical activity at your own risk. Hanna will not be responsible or liable for any injury or harm you sustain as a result of this video. Remember, staying fit and active is an excellent choice, but safety should always come first. Happy exercising!


#glutes #lowerbodyworkout #fitness