DAILY STRETCH ROUTINE FOR KIDS TO IMPROVE FLEXIBILITY
Автор: Little Sports
Загружено: 2023-02-28
Просмотров: 20633
Описание:
Today's routine will, once and for all, improve the little ones' flexibility!!
With all the plays and activities that kids do on their daily routine, it's super important that they're always stretched and that their muscles are always ready for any challenge! This workout's composed by stretching exercises, followed by some amazing reaching movements, that will promote greater flexibility for the little ones. With this increased flexibility, kids will greatly reduce any risk of injury and will improve their coordination skills!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Body Rotations
00:28 Rest
00:47 Back Turns
01:17 Rest
01:35 Arm Circles
01:59 Rest
02:25 High Step March
02:48 Rest
03:06 Hip Swirls
03:32 Rest
03:50 Overhead Reach
04:12 Rest
04:31 Rise And Plie
05:11 Rest
05:30 Squat Arm Lifts
05:54 Rest
06:13 Side Leg Raise Left
06:46 Rest
07:05 Side Leg Raise Right
07:39 Rest
07:57 The Windmill
08:29 Rest
08:47 Side Bends
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