How To Build Explosive Power (And When To Add To Your Program)

Описание: In this video, I review why you need plyometrics in your training and three of my favorite variations, including regressions to all three and how to add them to your training.

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✅Time Stamps
✅0:07 Intro
✅0:45 Why Plyometrics
✅1:36 Prime Your Training Session
✅2:37 Variation 1
✅3:27 Regression
✅3:48 Variation 2
✅4:40 Regression
✅4:54 Variation 3
✅5:39 Regression
✅6:09 How To Add Plyos To Your Program

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