8 Minute Easy Burpee Workout (FOLLOW ALONG FOR BEGINNERS) | LiveLeanTV

Описание: On today’s episode of Live Lean TV, I’m sharing a follow along 8 minute easy burpee workout for beginners.
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Timestamps:
00:00 8 Minute Easy Burpee Workout (FOLLOW ALONG FOR BEGINNERS)
00:18 Burpee Variations
00:43 Round 1 Beginner Burpee
03:25 Round 2 Burpee
06:07 Round 3 Burpee Push Up

Here’s how the 8 Minute Easy Burpee Workout is structured:
3 rounds
10 reps/round
2 minute child’s pose recovery

After you finish 10 reps of burpees, you will then get down on the ground to complete 2 minutes of child’s pose. This will allow your heart rate to drop before starting the next round of burpees.

If you’re following along with me, each round we’ll be progressing to a more challenging burpee variation:
First Round: Beginner Burpee
Second Round: Burpee
Third Round: Burpee Push Up

If you’re at a lower fitness level, you can stick to the beginner burpee for all rounds. However, for the final round, push yourself to complete a more challenging burpee variation.

In round #1, if you find the beginner burpee too easy for your fitness level, just swap it out for one of the other two burpee variations.

Or if you’re at a higher fitness level, you can complete a more intense burpee variation for all 3 rounds.

Thank you for completing this 8 minute easy burpee workout with me today.

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#EasyBurpeeWorkout #Beginners #LiveLeanTV

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8 Minute Easy Burpee Workout (FOLLOW ALONG FOR BEGINNERS) | LiveLeanTV
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