Autoimmune Paleo Protocol (AIP) Batch Cooking

Описание: I'm getting ready to do the Autoimmune Paleo Protocol (AIP diet) next week, so I'm batch cooking up some essentials so I'll have tons to choose from. In this video, I show the particular dishes I'm making and give tons of tips on how to freeze them in individual portion sizes to make it much easier.

I cooked out of 2 books for this particular batch prep session:
Autoimmune Paleo Cookbook by Mickey Trescott https://amzn.to/2HspoJh *
and The Autoimmune Wellness Handbook (part guide part cookbook) by Mickey Trescott and Angie Alt https://amzn.to/2HXwAhC *

I also forgot to mention that I used Diane Sanfilippo's Practical Paleo as well - but had to modify the recipes slightly to make them AIP-compliant (modifications below) https://amzn.to/2Jq47jT *

*I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

The recipes I made were:

From the Autoimmune Paleo Cookbook -
Cherry BBQ Sauce p 132
Beet and Fennel Soup p 162
Garlic Chicken Patties p 211
Shredded Roast Beef p 261
Rosemary Mint Lamb Patties p 269

From Practical Paleo:
Pork Maple Blueberry Sausage and Apple Sage Sausage - had to omit the black pepper for both


From Autoimmune Wellness:
Lemon Pie Date Balls p 161
Zesty Green Sauce p 199
Pork Pesto Patties p 182

And then I also made (using a combo of cookbooks but changing a ton and out of my head) -
Herb Sauce with Parsley, Mint, Basil, Cilantro, and Olive Oil
Butternut Squash Soup
Broccoli Soup

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