PREVENT TRAINING INJURY: TIP #4

Описание: Don't get greedy. Get your adult on when you go to the gym.


WRITTEN AND PRODUCED by Jonathon Sullivan MD, PhD, SSC, PBC

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IMAGES:
Jonathon Sullivan MD, PhD, SSC, PBC
Lesia McQuade

RESOURCES:
The Zeroth Rep
   • Barbell Training: The ZEROTH Rep (Do This ...  

The Omega Rep:
   • The Omega Rep (Don't Be a Dork in the Gym!)  

Squats with Stiff Shoulders:
   • Squats w. Stiff Shoulders: SSB and Straps  

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