10 Minute Mom Pilates- Hip Flexors & Legs
Автор: Harlows Earth
Загружено: 2021-04-05
Просмотров: 610
Описание:
When you don't have a lot of time, but want to squeeze in a great workout...I'm here for you! 10-Minute Mom Pilates. Carve out a little bit of time for YOURSELF- it'll make you feel amazing.
DONATE TO MY CHANNEL: https://www.paypal.me/HarlowsEarth
I have been teaching YOGA and PILATES for the last 10 years both locally and internationally. I love how Pilates works your whole body and strengthens your core. Having three kids, I don't always have time for a full workout, but if I can do 10 minutes of focused Pilates, I always feel amazing.
*Make sure to listen to your body and do any modifications you need.
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