This Is How 40 Year Olds Should Be Moving
Автор: Back to Primal
Загружено: 2025-09-19
Просмотров: 383
Описание:
Exploring movement in my 40s and aiming for beyond. The best thing for our bodies is to move them. Motion is Lotion! It's not about doing all those cool tricks you see the young people doing. Keeping things simple is just as effective in maintaining a strong, mobile, and dynamic body. I like following the 1-minute rule. Aim to move every day for just 1 minute. You may find yourself accomplishing 5-15 minutes of movement per day. Or do 1 minute a few times throughout your day. Keep it simple, keep fun!
Try my FREE Move Now: Primal Flow Series here:
• MOVE NOW: Primal Flow Sessions (Find Your ...
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My other Channels:
Vlog Channel: / @paullivesdifferent
Kali Channel: / @kalicenter
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Music Credits:
"Banjo and the Pianist" Stone Ocean
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