Why you only feel curls in your forearms (7 reasons)
Автор: Basement Bodybuilding
Загружено: 2023-01-23
Просмотров: 15049
Описание:
Why you only feel curls in your forearms (7 reasons)
0:00 Is this normal?
0:49 Push Pull Legs
4:04 Lift order
4:31 Soft knurling
6:52 Too much concave
8:27 Bar is too thick
9:16 Using dumbbells
10:28 Bar is far from wrists
11:25 Train your forearms
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