BATTLE ROPE Easy Variations For Beginner | Battle Rope Workout | Battle Rope Exercises | FAT BURN

Описание: In this Video I am Showing some easy Variations of Battle Rope Workouts, even a beginner can easily do all these variations.

1. Alternate Arm Waves
2. Double Arm Waves
3. Inward Circle
4. Outward Circle
5. Side Shuffle
6. Alternate Arm Wave with Squats
7. Double Arm Wave with Lunges
8. Double Arm Wave with Mountain Climbing
9. Alternate Arm Wave with Burpee
10. Rope Slam with Squats

This Video is Edited by ‪@PowerDirectorOfficial‬
Music in this Video
‪@YouTubeMusic‬ NEFFEX Never Give Up

Shutterstock Workout Anthem by Dekibo