SHAFT by Sharjeel
"FITNESS IS NOT A SEASONAL HOBBY, FITNESS IS A LIFESTYLE"
Hello friends My name is Sharjeel khan , I am from Bhopal , I have done my M.Com, MBA.
i am a Certified Fitness Trainer having 14 years of experience in Health and Fitness Sector.
i am also Certified in Aerobic, Aqua Aerobic, Kickboxing, Tabata, Crossfit, Yoga and PowerYoga.
with the help of this channel, I will try my best to boost and motivate individuals about there personal fitness , because our body is our most priceless possession, we must take care of it.
For Personal training mail me @ [email protected]
Or CALL
+919826278972
DISCLAIMER :
This Channel is to provide General information about fitness. As every Individual has different body types and issue so it is advisable to consult a Doctor / Consultant before following the workout and tips. If you have any health issue.
Kayaking FUN at Upper Lake Bhopal
Rishikesh Adventure Trip 2024
BATTLE ROPE Easy Variations For Beginner | Battle Rope Workout | Battle Rope Exercises | FAT BURN
KICKBOXING for Fast Cardio and Warm-up | Cardio Kickboxing |Kickboxing for Beginners |Combat workout
BELLY FAT BURN | CHAIR EXERCISES | 5 Sitting Workouts for Tummy Fat | FAT LOSS CHAIR WORKOUTS
BELLY / TUMMY FAT BURN Workout | 5 Simple Exercises for Belly Fat Burn | No Jump | Standing workout
YOGA : SETUBANDH ASANA : BRIDGE POSE for Fat Burn and Weight Loss (Full Information) : सेतुबंध आसन
CARDIO KICKBOXING |Easy Kick Boxing for Beginner | Cardio Workout at Home | किक् बोक्सिंग सीखे
WEIGHT LOSS Tips | 5 Weight Loss Tips | NO WORKOUT NO DIETING | घर पे रहकर वज़न कम करे असानी से ।
MUSIC FOR CARDIO KICK BOXING | HIIT | CROSSFIT | AEROBIC 140BPM /32 COUNT- ULTIMATE MUSIC FOR CARDIO
GYM BALL EXERCISES | 10 BEST Exercises With Gym Ball | Workout with Gym Ball | Learn Easy Workout
Running Music Video | With Motivational Quotes | 140 - 180 BPM
CLAPPING PUSHUPS | Learn Clapping Push-ups in 3 steps | क्लेपिंग पुशअप कैसे करे | Learn Pushups
CALISTHENICS FOR BEGINNERS | Complete Knowledge | कैलिसथेनिक क्या है | Calisthenic Workout List
Surya Namaskar Step by Step For Beginners | Learn Sun Salutation in Simple Steps | सुर्य नमस्कार
WEIGHT GAIN FOOD | How to Gain Weight Fast | Vegetarian Weight Gain Diet Hindi |Fat Gain #weightgain
Breakfast Options for Weight Loss | 5 Super Food for Breakfast | #breakfast #breakfastrecipe
FAT Cutter 5 Drinks | 5 Magic Drinks for Weight Loss | शरीर की चर्बी घटने के लिए | FAT BURNER
Chair Workout for Hips and Thighs | Chair Exersises for Weight Loss | जाँघ और पैर की चर्बी कम करें
Bhujangasana | Cobra Pose | How To do Bhujangasana | Yoga Pose | 4 Variations | भुजंगासन कैसे करें
Flabby Arms | How To Lose Arm Fat | 2nd Video Medium scale | बाजू की चर्बी से छुटकारा 10 दिन मे
Tabata | Easy Tabata |Tabata for Beginners | Easy Home Workout | Workout for Weight
Step Aerobics | Learn Step Aerobics in 1 Day | Easy for Beginner | Simple Moves
Step Aerobics Easy Moves | Step Aerobics With Bollywood Party Mix Songs | Aerobic Workout
Flabby Arms | How To Lose Arm Fat | Get Rid Of Flabby Arms | बाजू की चर्बी कम करे 10 दिन मे
Garlic Honey Benifits and Side Effects | Honey and Garlic Benifits, Side Effect | शहद लहसुन के फायदे
PUSH UPS FOR BEGINNERS | Learn Pushup in 2 Steps | Easy Learn Pushups | How to do Pushups
Water Therapy - Japanese Water Therapy For Weight Loss - Drink Water To Lose Weight - Hindi
Lose Thigh Fat in 1 WEEK - Get Slim Legs with Easy Workout & Exercise | Toned Hips & Thighs
BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & TUMMY FAT BURN | 19 PLANK VARIATIONS