Beyond the Couch Podcast with Dr. Sally Nazari: Mindful Monday: Loving Kindness

Описание: Overview:


In this meditation on lovingkindness, we allow ourselves to switch from the usual mode of doing to a mode of non-doing. Of simply being. As our body becomes still, we bring our attention to the fact that we are breathing. If distracting thoughts arise, acknowledge them, then return to the practice.


What We'll Learn:


In this episode, I guide us through a Lovingkindness meditation practice that reminds us to cherish ourselves, others, and our community


I would love to hear how this went for you and what benefits you noticed!


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