Day 176 Off Season | Does Muscle Pump Really Matter?
Автор: Jasbir Singh
Загружено: 2026-01-22
Просмотров: 629
Описание:
Muscle pump is often confused with progress.
In reality, muscle growth depends more on progressive overload and mechanical tension than on how much pump you feel during a workout.
In this video, I explain why pump is not a reliable indicator of muscle growth.
Day 176 Off Season | Progressive Overload & Mechanical Tension Simplified
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