焦虑症康复者教你：2个方法，停止内耗、恢复清醒

Описание: 你总觉得自己懒、不自律、做什么都提不起劲，其实你不是懒，你只是太内耗了。

我是Henry，一名心理健康护士、咨询师，也是一位焦虑症康复者。
我在陪伴上百名焦虑症来访者的过程中发现，“内耗”才是让很多人长期疲惫、低效、无力的真正元凶。

在这支视频里，我会和你分享3个简单实用的方法，帮助你识别内耗、减少精神消耗，把能量用在真正重要的事情上。

📌 本期内容包括：

如何分清“念头”和“决定”，不给情绪指挥生活

用“内耗对话日记”对话你的冲突大脑

把“必须做的事”变成“可以做的事”，恢复主观能量感

你并不需要再逼自己更努力，而是要学会温柔地对待自己、看懂内在冲突。

如果你正在经历焦虑、压力和反复的情绪拉扯，欢迎订阅频道，打开提醒。
我也将持续在频道里分享我16年焦虑研究、教学、康复的经验与工具。

📘 想进一步学习？欢迎查看：
我的新书《16年研究焦虑的那些事》
链接见下方：https://www.amazon.com/16-years-study...

Do you often feel like you're lazy, unmotivated, or just not good enough?
You're not lazy. You're just mentally exhausted — stuck in inner conflict.

Hi, I'm Henry. I'm a mental health nurse, anxiety recovery educator, and former anxiety sufferer.
After working with hundreds of people struggling with anxiety, I've learned one core truth:

Mental burnout and overthinking — not laziness — are what drain most of us.

In this video, I’ll share 3 practical tools to help you reduce internal friction, gain clarity, and start using your energy more wisely.

📌 What you’ll learn:

How to separate random thoughts from real decisions

The “Inner Dialogue Journal” method to calm your overthinking brain

How to turn “I have to” into “I choose to” — and stop forcing yourself

You don’t need more pressure — you need better tools, and a gentler way to treat yourself.

If you're going through anxiety, low motivation, or feel stuck in your own mind, consider subscribing.
I share real, science-based tools from my 16 years of study and experience.

📘 Want more support? Check out:

My book: “16 Years Studying Anxiety”
Links below 👇
https://www.amazon.com/16-years-study...