What Happens When You Name What You’re Feeling

Описание: Dr. Antonio Pascual-Leone breaks down why putting feelings into words actually changes how those feelings move through you—and why how you label them matters.

‪@PsychotherapyAppliedPsychology‬

In the full episode, Dan is joined once again by Dr. Antonio Pascual-Leone, clinical psychologist and professor of psychology at the University of Windsor, Canada. In the episode, Dr. Pascual-Leone emphasizes the importance of empirical research over hunches in developing therapeutic approaches. He covers the non-linear process of writing a book, the five principles of emotion change, and the significance of reducing intensity, noticing feelings, and expressing emotions. Then, Dan and Dr. Pascual-Leone discuss the complexity of emotional experiences and the need for context in applying emotional strategies.

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