An Honest Look Back at Jason Blaha's Ice Cream Fitness
Автор: Fit S.O.B.
Загружено: 2024-09-02
Просмотров: 725
Описание:
The popular, free, novice program by one of the most eccentric creators on the internet.
1:30-2:12 Criteria Overview
2:13-3:09 Program Overview
3:10-5:49 Effectiveness
5:50-10:37 Usability
10:38-11:50 Cat Break!
11:51-14:07 Flexibility
14:08-15:26 Enjoyability
15:27-16:00 Value
16:01-16:19 Final Score
16:20-18:32 Suggested Modifications
For coaching, contact, and my other socials
https://obriensean.com/
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