Christian Yoga Flow for Tight Hips - ChristiansDoYoga.com

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Hi friends! In this video we’re bringing you a Christian yoga flow for the release of tight hips and psoas muscles.

How do you know if you have tight hips to begin with?

If you’re a runner, or you do weight lifting, cycling, CrossFit, baseball, competitive cheer, or anything somewhat strenuous, you are in the running for having tight hips and hip flexors!

Being active is great, but stretching those hip muscles is a must in order to stay at the top of your game!

If you work a job where you sit at a desk, lift heavy objects, or are on your feet for most of the day, you may begin to notice your glutes and lower back muscles feeling weak.

Taking time to stretch your hip flexors will help those muscles stay healthier and build faster. Ultimately, making you more efficient at work.

In this video we will lead you through a flow that will help release tightness and tension that is held in your hips, and we’ll wrap up in prayer.

This is easily something you can incorporate into your morning, afternoon, or nightly routine.

Let’s unroll our mats and start loosening up those hips!

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   • Christian Yoga Flow for Tight Hips - Chris...  

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