15 min Gentle Morning Stretches in Bed for Beginners

Описание: Do these Morning stretches in bed to help you WAKE UP and get you ready for the day. These full body stretches are perfect for beginners or a mid-day pick me up. We'll be stretching our STIFF hips, hamstrings, back, shoulders and neck!

Happy Stretching :)!

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//STRETCHING GEAR:
○ Yoga mat - https://tinyurl.com/yy4gw8wr
○ Yoga blocks & strap - https://tinyurl.com/ycha8frb
○ Peanut ball - https://tinyurl.com/y7akcom5
○ Lacrosse ball - https://tinyurl.com/y2s72xwt

0:00 Intro: Morning stretches in bed
0:15 Follow Along Morning stretches in bed
15:22 What to Stretch Next

DISCLAIMER: This content (the video, description, links, and comments) is intended for educational and demonstration purposes only. It is not intended to serve as medical or professional advice. I am not a medical professional. Consult your physician or other qualified health care providers before doing this or any other fitness video. Use of this content is at your own risk.

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