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HIIT w/ dumbbells: cardio, flexibility, strength, & balance (Winter 2026 weeks 9 & 10)
Автор: Mary Frith Fitness
Загружено: 2026-03-06
Просмотров: 28
Описание:
Full body workout that is modifiable for multiple fitness levels! Meant to be challenging but doable.
Dumbbells & mat recommended.
Weight amount is based on your individual needs. If unsure, start with 5 pounds, then go up or down as needed.
This workout is part of the FitChicago group fitness program ~ designed for members of the UChicago community but open to everyone.
P.S. My goal is to make workouts that benefit your life ~ if you don't like a video/workout for some reason, please let me know why. Constructive feedback makes us better. Thank you!
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