{ DAY 5 } The 5-Day Fitness Challenge | Healthier New You | Seated Exercises | Adults 50+

Описание: Thanks for joining in for DAY 5 of the 5-Day Fitness Challenge for Healthier New You, hosted by Meg, Certified Personal Trainer at AIM Fitness! Leave a comment below and let us know:

1. Where are you watching from?
2. Did you enjoy the variety of workouts this week? Which one was your favorite?
3. Share a win or a takeaway from this week!!

Thanks for joining in with the workouts this week! I hope you feel GREAT!!

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Sign up here:
https://activitiesinmotion.ca/5-day-f...

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Join Meg from AIM Fitness for seated stretches for DAY 5 of the Fitness Challenge. This will help keep you feeling flexible, relaxed, and strong! If you have noticed that your flexibility isn't as it used to be and you want to see it improve, then this video is for you!

As we age, it's especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around pain-free and with ease. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along outside or in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.

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Seniors' Fitness Expert: Meg Stickl
Do you have fitness goals that you are trying to reach? Join one of our programs! Contact us for a FREE Health Consultation to tell us about your health and to learn about what we offer adults 50+ and seniors: https://activitiesinmotion.ca/contact/
FREE Facebook Group for Adults 50+:   / 3259339910839380  

Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.



#seatedstretches #fitnessoverfifty #aimfitness