How to use a stretch machine. Nitrofit Limber Pro Stretch machine step by step stretch training.
Автор: NITROFIT FITNESS
Загружено: 2023-05-11
Просмотров: 6731
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Lucky for you your Limber Pro stretch machine comes with a media shelf that slides right onto your handlebar placard. Start the exercise video and follow along. Our instructor Kera will walk you through each exercise on your stretch exercise placard plus show you a few extras. Timers are built into the video and are 15 seconds long. Pause the video on stretches that you want to hold for longer or perform sets of.
Remember to wear your safety wrist bands during stretches that require you to lean back in the pivoting seat.
Skip ahead to as specific stretch by clicking a time stamp below.
0:00 Intro
0:27 Groin Stretch
0:53 Lower Back Stretch
1:12 Upper Back Stretch
01:36 Hamstring Stretch
02:20 Shoulder Stretch
03:06 Hips and Glutes Stretch
03:53 Quadiceps Stretch
04:40 Back, Hips, and Legs Stretch
05:31 Single Leg Calves
06:22 Double Leg Calves
Advanced Stretches
06:45 Hip Flexor Stretch
07:50 Deep Calf, Hamstring, Lower Back
08:15 Standing Quadriceps
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