Kalari Lion Flow – Attack & Defence | Strength & Coordination
Автор: Go.Flow.Fitness
Загружено: 2026-01-01
Просмотров: 27
Описание:
Week 2 Section 5 of the Go Flow 30-Day Move More Challenge.
Song recommendation: Fred Irie-Pretty Girls
In this 3–4 minute session, we explore the Kalari Lion posture through both attack and defence, breaking the movement down step by step before weaving it into a smooth, flowing sequence.
This practice builds strength, coordination, and body awareness while staying grounded and fluid. It can feel strong and empowering, but the pace remains accessible — you’re encouraged to move within your own range and take pauses as needed.
This section builds on movements introduced earlier in Week 2, making it a great way to deepen your Kalari-based practice while keeping the session short and focused.
Perfect as a standalone movement break or combined with the other Go Flow sections for a longer practice.
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