Understanding Your Body Image: The Path to a Healthy Body Image and Body Positivity
Автор: BetterHelp
Загружено: 2026-01-15
Просмотров: 253
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Did you know that thoughts surrounding body image can start as young as three years old? 🤯
Body image issues are common in America, thanks to an onslaught of negative media and body image messages. 🤳
👏🏽BetterHelp therapist Melissa Hummelt, LPCC is here to discuss body image in detail, including body positivity tips. You’ll learn:
⭐4 Different Types of Body Image
⭐Why You Might Be Struggling With Body Image
⭐How to Have a Healthy Body Image
⭐The Link Between Body Image and Self-Esteem
If you’ve ever wondered why you struggle with body image or how you can fix a “bad” body image, you might find the answers in this video. 🎬
What body image concerns do you have? Comment below and join the conversation. 💬
Ready to meet with a therapist? Get started with BetterHelp here: https://www.betterhelp.com/online-the...
0:00 Intro: Your Path to Better Body Image
0:13 Understanding Body Image
0:32 What is Body Image?
0:55 Do I Have a Healthy Body Image?
1:59 What Are the Effects of Unhealthy Body Image
2:21 How Can I Improve My Body Image?
3:02 What Are the Benefits of a Healthy Body Image?
3:19 When Should I Go to Therapy for Body Image Concerns
#BodyImageIssues #BodyPositivity #MentalHealth #Therapy
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