How To Build Muscle & Lose Fat At The Same Time Explained by Ape
Автор: ApeNess
Загружено: 2025-12-31
Просмотров: 65872
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Monkey challenges old jungle lore that says you can't build muscle and lose fat at the same time. This video shows how to achieve body recomposition by balancing hormones through good nutrition, including healthy fats like olive oil. Learn how a smart calorie deficit combined with strength training can help you achieve your goals.
0:00 Basics
0:40 Why People Think You Can’t Recompose
1:14 The Real Monkey World Recomposition
2:14 Why Monkey Recomposition Works For So Many
2:42 Non-Exercise Activity (NEAT) Segment
3:22 Insulin Sensitivity & Meal Timing Nuance
4:04 Building Block #1 Training For Recomposition
4:31 Building Block #2 Macros & Protein
5:01 Cal AI
7:00 Building Block #3 Calorie Deficit
7:57 Building Block #4 Recovery
8:20 Building Block #5 Monkey Advanced Strategies
8:49 Common Monkey Recomposition Mistakes
9:12 Quick Recap
#fatloss #buildmuscle #bodyrecomp
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