Quick Kickboxing for All Levels for Women Over 40

Описание: You will love this quick cardio kickboxing workout! Using 9 rounds of moves, you'll get some basic punches and kicks that will increase your heart rate and have you loving cardio!

This workout is low impact, and all standing as well. There is also an ab finisher at the end - that's all standing too.

Day 12 of the Unstoppable Challenge.

Tools: nothing

3 x 30sec
Jab rear knee
Cross front knee
Front push kick, rear push kick
Rolling uppercuts
Squat alt punch extensions
Jumping jacks
Alt knees
Lunge jab & kick
Lunge jab & kick

Standing abs:
1 x 30sec
Knee w/ oblique twist
Knee w/ oblique twist
Single leg pike
Single leg pike

00:00 Introduction
01:00 Warm up
02:27 Work out
21:42 Core finisher
25:05 Stretches


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