2021 Kickstarter Workout | 20 Minutes | The Body Coach TV
Автор: The Body Coach TV by Joe Wicks
Загружено: 2021-01-02
Просмотров: 947636
Описание:
Let's kickstart 2021 off together with a barn burner of a workout.
20 minutes
2 rounds | 10 moves
1st round - 30 seconds work 30 seconds rest
2nd round - 40 seconds work 20 seconds rest
Run on the spot
Pulsing squats
2 push ups 4 mountain climbers
Truffle shuffle (lateral floor touches)
Reverse lunges
Squat jumps / squats
Up down plank
Lateral running punches
Bicycle crunches
Burpee into 4 lunge jumps
___________
Kickstart your 2021 fitness journey and train with me LIVE 5 days a week in January, exclusively in the Body Coach App 💪🏻 You'll also get your own tailored meal plan.
DON'T MISS THE LAUNCH OFFER: £69.99 for one year subscription 💙 Or you can subscribe to one month for £14.99!
Download on the App Store here: https://apple.co/2KdTlTP
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
