Quick Way to Tone ABS

Описание: How to tone Abs at home without equipment ? we have shown 10 very effective exercises to Tone Abs. Pilates exercises like Variations of Boat Pose, Planks, Lying chair, cross Crunches, Downward facing Dog extensions, Mountain climbers are included for best results on Abdomen and Obliques.

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Note : Please consult your doctor before starting the workout.