Comrades Marathon Tips: 23 lessons from a first time finisher to help you conquer the Up Run

Описание: Running your first Comrades Marathon Up run is a bit daunting. But getting to that finish line is the best feeling. Luckily, there are some things you can do to stack the odds in your favour. After successfully surviving my first Comrades ultra Up run a few weeks back, I thought I'd share a few things I learned along the way. After all, the best person to offer advice on how to do something is the person who's only just done it. Hit play for my fresh-take Comrades Marathon tips on how to conquer the Up run...

JUMP STRAIGHT IN:
0:00 – Intro
1:26 – What is the Comrades Marathon
2:32 – Tip 1: Shake it out at the North Beach parkrun
3:31 – Tip 2: Handling the early start
4:21 – Tip 3: Don't chase sleep
5:09 – Tip 4: The start toilet situation
5:44 – Tip 5: Get to your pen early
6:14 – Tip 6: Layer up
6:52 – Tip 7: Remember it's gun time
7:21 – Tip 8: How to stay hydrated
8:15 – Tip 9: How to fuel the Comrades
9:31 – Tip 10 – Run like a coward
10:20 – Tip 11 – Forget the watch, run on feel
11:22 – Tip 12 – The first half flies by
11:41 – Tip 13 – Should you catch a pace bus?
12:20 – Tip 14 – Only run what's right in front of you
13:15 – Tip 15 – The crowd know the hills
13:37 – Tip 16 – The race starts with 30km to go
14:10 – Tip 17 – Don't fear Polly Shorts
14:42 – Tip 18 – Polly's is not the last hill
15:06 – Tip 19 – Use the camaraderie for strength
15:48 – Tip 20 – Learn the Comrades number code
16:35 – Tip 21 – Get more support
17:17 – Tip 22 – The finish might get wobbly
17:50 – Tip 23 – Open your heart

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