Effective Solo Hip Flexor Stretch | Kit Laughlin from Stretch Therapy
Автор: Kit Laughlin (Stretch Therapy)
Загружено: 2012-07-12
Просмотров: 77335
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In my view, the best hip flexor stretches are our partner ones; nonetheless, many people need one they can do by themselves, too. [Note as at 8 Feb 2021 – this need has become so much more pressing in the last year.]
This is one of the best solo exercises I have found, so far. Have a play and let me know what you think.
There's no doubt that stretching the hip flexors well is more effectively done if you have a partner. If you do have a partner, try this one instead:
• Partner Hip Flexor | You need this, in tod...
But if you're limbering or you're on your own, then this video demonstrates the best one to use that I've found so far. The form is very similar to the partner version, but I'm using a mat that's relatively sticky so that when I pull my knee forward in the contraction, it actually does not move forward, so the contractions can be quite strong, even without a partner.
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Timestamps
00:00 - Intro
00:15 - Get into start position
00:55 - First contraction
01:09 - Second contraction
01:55 - Other side
#stretchtherapy #hipflexor #kitlaughlin
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