45 MIN CARDIO STEP WORKOUT - Energizing Stepper Workout

Описание: Get moving with this 45-minute basic/intermediate cardio step workout at 132 BPM! 🕺💃 This session features fun, easy-to-follow moves paired with great music to keep the energy high and the workout exciting.
THIS CHOREOGRAPHY IS MORE ON THE INTERMEDIATE THAN BASIC SIDE.

It’s the perfect way to enjoy stepping to the beat while learning new moves, burning calories, and feeling accomplished. Whether you’re improving your cardio or just having fun, this workout will leave you energized and smiling.

Grab your step, lace up your sneakers, and let’s get started!

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🎯 Still learning? Check out over 50 easy-to-follow step tutorials!
👉 Learn Step Moves Here -    • How to Learn Basic Step Aerobics! Beginner...  

🧘‍♀️ Don't forget to stretch!
👉 Quick Stretch After Step Routine -    • STEP AEROBICS COOL DOWN AND STRETCH ROUTIN...  

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.


0:00 Intro
1:23 Warmup
35:28 Full Choreo
43:36 CoolDown

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