High-Protein Oatmeal | Breakfast Meal Prep
Автор: Steamed Apron
Загружено: 2026-03-06
Просмотров: 116
Описание:
This easy high-protein dessert is made with simple ingredients and comes out soft, creamy and naturally sweet. A healthy yogurt cheesecake that works perfectly as a quick dessert, breakfast or post-workout snack.
The recipe uses oats, apple, honey and high-protein yogurt (natural protein, not powder). Simple ingredients, minimal prep and a light, fluffy texture.
This healthy dessert can be made ahead and stored in the fridge or freezer, making it perfect for meal prep and busy weeks.
Ingredients
Neutral oil
50 g fine oats
15 g honey
1 egg
½ medium apple
A pinch of salt
150 g high-protein yogurt (natural protein, not powder)
½ tbsp lemon juice
10 g honey
¾ tsp starch (corn or potato)
Nutrition Facts (per recipe / 1 container)
Calories: ~420 kcal
Protein: ~29 g
Carbohydrates: ~63 g
Fat: ~9 g
Meal prep friendly
Store in the fridge for 3–4 days
Freeze for longer storage
Great as a healthy dessert or high-protein snack
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