If You're In a Dark Place I Hope This Helps

Описание: 👇 Support & Helplines

Samaritans - Call 116 123

Andy’s Man Club - Join every Monday https://andysmanclub.co.uk/groups/

Mind - https://www.mind.org.uk/need-urgent-h...

PAPYRUS - Call 0800 068 4141

Please note, this video is not a quick fix. This may not work for everyone and everyone is different. This is just things that are in our control that helped me get out of a dark place.

In this honest and deeply personal talk, I share what genuinely helped me during the lowest periods of my life — not quick fixes, not toxic positivity, but practical steps that are actually within your control when everything feels overwhelming.

I talk about:
Admitting when you’re not okay — and why that takes real strength
Focusing on today, not the pressure of “feeling normal again”
Small actions that can immediately improve your mental health
The power of routines, sleep, and replacing bad habits with good ones
How food, alcohol, exercise, and gut health affect your mood
What I learned after losing my brother — and the mistakes I made
Why asking for help can change everything

If you’re struggling with your mental health, please know this: you are not weak, you are not a burden, and you are not alone. Life is always worth living.



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It would mean the world to me if you were to like, comment, subscribe on my videos whilst I share my ongoing journey.

Check out my website: https://toms-talks.co.uk/
Follow me on Instagram:   / toms.talks__  

0:00 Disclaimer
1:22 Intro
4:21 Do 1 Thing First
5:47 Sleep
8:20 Stress
12:09 Nutrition
13:26 It Might Not Fix But It Will Help
15:58 What If This Isn't Enough?