How to Support a Friend Who’s Struggling (The Signs Most People Miss)

Описание: If this video has brought anything up for you, please reach out for support.

UK Support:

Samaritans: 116 123

NHS: https://www.nhs.uk/mental-health

If you’re outside the UK, local helplines can be found here:
https://findahelpline.com

You matter. And support is available.


Many people who are struggling with their mental health don’t look like they are.

They’re smiling. They’re joking. They’re the loudest person in the room.
And often, they’re the ones hurting the most.

In this video, we break down:

The real signs a friend or family member might be struggling

Why asking “Are you okay?” often isn’t enough

How to approach someone safely and empathetically

What to say (and what not to say) when someone opens up

How to create a space where people actually feel able to talk

Why listening matters more than having the “right words”

This isn’t about diagnosing someone.
It’s about noticing change, checking in, and reminding people they’re not a burden — and that they’re not alone.

If you’ve ever worried about a friend, a sibling, or someone you care about and didn’t know what to do or say, this video is for you.

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