The HIDDEN Ingredients Making or Breaking Your Weight Loss: NUTRITIONAL DARK MATTER

Описание: Welcome back to the Anchor Moments Book Club! We're diving deep into the microscopic world of food with Chapter 11 of Food Intelligence by Kevin Hall, PhD, and Julia Belluz: "Nutritional Dark Matter."

This is where nutrition science gets mysterious. We’re exploring all the extra, tiny components in our food—the "dark matter" that exists outside the standard calorie and macro count. This includes beneficial elements like little-known antioxidants, as well as emerging concerns like microplastics.

Dr. Hall and Belluz explain that these tiny elements can significantly shift a food item's nutritional value, making it more or less potent than we realize. There is so much vital research being done right now, but there are still so many unknowns.

In this video, we discuss:

What exactly is "Nutritional Dark Matter"?

How do these microscopic components affect your body and weight loss efforts?

The difference between the beneficial and potentially harmful unseen elements.

How to approach your diet when there are still so many unknowns in food science.

Join the conversation in the comments below! We want to hear your thoughts:

Did the discussion of microplastics change how you view packaged food?

Which "dark matter" component do you think has the biggest impact on nutrition?

What was your biggest takeaway from this chapter?

Don't forget to like and subscribe for more deep dives into the science of health and weight management!

*About the Book Club:*
We meet weekly to discuss a chapter from a book that can help us achieve a healthier lifestyle. Subscribe and turn on notifications so you don't miss next week’s chapter!

If you comment on any of my videos, I will attempt to answer those questions in the comments and may even add your question on a future Weight Loss Book Club Live or on a Mounjaro Monday Live which I do each Monday evening when I take my shot on this Anchor Moments YouTube channel.

This book club has a lot of members like me who are taking a Gp-1 medications like mounjaro/zepbound or ozempic/wegovy. Some people, like my husband, are here to lose weight and develop healthy lifelong habits without medication. I have type 2 diabetes so my doctor prescribed Mounjaro for me. Currently I am taking the 15 mg shot.

Thank you all for your tips in the comments as well as watching these videos and subscribing! I was invited into the YouTube Partnership program because of YOU!!

If you would like to see some of my favorite items for weight loss, lipedema, favorite self help books, and more, check out my Anchor Moments Amazon favorites storefront:
amazon.com/shop/anchormoments

Shopping there will help support my channel. Thanks in advance!

Disclaimer: I'm not a medical professional and my videos are not medical advice. Please consult your medical professional regarding your diabetes treatment.

If you would like to support my channel with some fun merch, you can find my Anchor Moments shop on either my https://anchormoments.com
website
or at https://anchormoments.printify.me/pro...

I am also an author of the book, “Anchor Moments: Hope, Healing, and Forgiveness” which is available on Amazon as a paperback and as a Kindle ebook.

https://amazon.com/author/ginalabenz

Chapters:
00:00:00 Welcome & Defining Nutritional Dark Matter
00:04:37 Colon Cancer, Health Screenings, & Diet
00:12:50 The Hidden Danger of Microplastics
00:15:59 Whole Foods vs. Juices: The Apple Experiment
00:17:37 Ultra-Processed Foods and Your Gut Microbiome
00:26:17 Personal Takeaways: Moderation and "The Dose"
00:37:40 The Importance of the Food Matrix & Conclusion
00:38:55 Community Wins & Announcements

#weightlossbookclub
#mounjarojourney
#zepboundweightloss

🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/67376342...