Improve Gut Health to Protect Your Brain, Metabolism & Longevity | Martha Carlin

Описание: Why does gut health affect your brain and metabolism so deeply?

Martha Carlin explains how the microbiome, endotoxin, & the glycocalyx influence energy, cognition, and long-term resilience & why gut repair is central to protecting longevity.

📕  Video chapters
00:00 Question everyday inputs to reclaim long term health
04:12 Recognize the microbiome as a driver of chronic disease
05:51 Address the gaps in modern gut health care
17:25 How microbes adapt, share genes & influence biology
21:07 Build resilient microbial ecosystems instead of single strain fixes
41:05 Protect the gut lining to reduce inflammation system wide

🔗 Links
Full episode show notes: https://outliyr.com/243
Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky

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📝 About our guest
Martha Carlin is a pioneering citizen scientist & systems researcher who investigates the links between the microbiome, chronic disease & environmental toxins after her husband’s Parkinson’s diagnosis. She is the founder & CEO of The BioCollective, collaborating with leading institutions while developing BioFlux™ metabolic modeling & Sugar Shift®, a patented probiotic shown to improve metabolic health. Martha’s work bridges science & real-world application, empowering people to restore gut balance & transform whole-body health.

🔑 Key takeaways
Be mindful of everything you eat & drink Your body reflects daily choices
The modern food supply including chemicals & engineering drives or disrupts long-term wellness
Your gut microbiome influences nearly every aspect of health, not just digestion
Gut bacteria differences correlate with neurological disease profiles such as Parkinson’s
Stool analysis reveals more health data than most expect Investigate output for internal clues
Genetic material from food & microbes transfers into the body, influencing health in unexpected ways
Single-strain probiotics fall short Full microbial teams support stronger gut ecosystems & outcomes
Household chemicals damage the gut lining Auditing cleaning products protects barrier health
Gut health depends on balance & relationships, not just which organisms exist
Quality water & whole foods are the strongest foundational longevity levers—start there

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