How Improving Reaction Time Supports Brain Performance & Mental Clarity | ⁨@pisontechnology⁩

Описание: Could reaction speed be the missing metric for brain health?

Dexter Ang shares how wrist-based neurotechnology quantifies cognition, personalizes interventions, & supports long-term mental performance for executives & elite performers.

📕  Video chapters
00:00 Measure Brain Performance with Real World Signals
01:20 Turn Personal Adversity into Cognitive Innovation
03:05 Use Reaction Time as a Core Brain Health Biomarker
07:54Train Cognition Through Feedback not Guesswork
14:02 Apply Cognitive Data to Performance & Resilience
33:58 Integrate Neural Data into Personalized Experimentation

🔗 Links
Full episode show notes: https://outliyr.com/244
Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky

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📝 About our guest
Dexter Ang is the co-founder & CEO of Pison Technology, developing wearable neuromuscular sensing & nervous system interfaces. Inspired by caring for his mother after her ALS diagnosis, he returned to MIT to build sensors that translate wrist biopotentials into digital commands. His work bridges human biology & digital systems across assistive technology, robotics, IoT & defense.

🔑 Key takeaways
Almost everyone operates at only 60–70% of their brain’s true potential due to low awareness
Wrist sensors accurately measure cognitive state & nervous system signals without head worn devices
NASA & clinical science use reaction time as the gold standard for measuring cognitive function, readiness, & risk
Processing speed, inhibition, & agility are distinct cognitive dimensions, each revealing different aspects of brain health & decision making
Reaction time biofeedback training produces measurable gains in attention, discipline, & mood regulation
Individual responses vary widely, making personalized protocols far more effective than general advice
Strong cognitive performance depends on quality sleep, consistent routines, & circadian rhythm discipline
Caffeine improves alertness but often worsens decision inhibition, with effects varying by person & task
Knowing personal cognitive highs & lows helps time important work & decisions for peak performance
Processing speed training lowers dementia risk & strengthens long term brain resilience more than memory games

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