Cardio & Abs Bodyweight Workout | Breakthrough - Day 7

Описание: Welcome to your abs and cardio workout! This workout is going to help you get in great shape and help to strengthen your core by providing you with a combo of cardio and ab work in every circuit. This workout is perfect for all fitness levels and you only need some water and a sweat towel!

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In today’s workout we will work for 30 seconds and rest for 15 seconds in a circuit of 3 exercises. We will complete each circuit 3 times total before moving on. The training variables we are aiming for this month are strength and improving your conditioning so for today's workout I want you to really push yourself to go all out in each working set! The cardio exercises can be done on the ground for a low impact modification if you need that but try to push yourself however you perform these exercises. You’ll get the most out of the workout by pushing yourself to your highest intensity in our working periods and breathing in your rests to be able to execute the next set. Grab your water and be ready to get your heart rate up as we tone up with this bodyweight cardio workout!

The Exercises:
1. 3 high knees and hop
2. Sit ups
3. Butt Kicks with squat
4. Plank Drop down
5. Heel Taps
6. Extended Planks
7. Standing climbers
8. Leg Flutters
9. Jumping Jacks with punch
10. Frog Sit Ups
11. Squat pulses and hop
12. Bicycles
13. Skip and Clap
14. Jackknives
15. Split Squats
16. Plank slider jacks

Workout Breakdown:
0:00 - Intro
0:41 - Warm Up
2:40 - High Knees & Sit Ups
7:26 - Butt Kicks & Planks
12:11 - Heel Taps & Extended Planks
16:56 - Standing Climbers & Leg Flutters
21:42 - Jumping Jacks & Sit Ups
26:26 - Squat Pulses & Bicycles
31:14 - Skip and Clap & Jackknives
35:57 - Split Squats & Plank Slider Jacks
40:13 - Cool Down and Motivation

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