Strategies to help overcome a fear of death

Описание: Many people share a fear of death. Some people have a crippling fear that their loved ones will die. Others fear what will happen to their body when they die.
We've put together a few helpful strategies that you might like to try to come to grips with your fear so you can enjoy your life just a little bit more, here and now.

Just a reminder, we are not counsellors or psychologists so please seek medical or professional help if your fear of death gets out of hand.

We hope some of these ideas give you comfort.
Thanks for joining us,
T&T x


Counselling helpline:
Australia:
Lifeline Australia: 131114
USA:
988 Suicide and Crisis Lifeline: 988 or
Lifeline Chat Crisis Text Line: Text HOME TO 741741
UK:
Samaritans 24/7 helpline: 116 123
Crisis text line: Text SHOUT to 85258
South Africa:
Lifeline National Counselling Line: 0861-322-322
New Zealand:
Lifeline 24/7 Helpline: 0800 543 354

In other countries, find a helpline here:
www.helpguide.org

Meditations to try:
General calming meditations:
   • 10-Minute Meditation For Beginners | Goodful  
   • Powerful Guided Meditation for Healing & L...  
   • Daily Calm | 10 Minute Mindfulness Meditat...  

Meditation on death:
   • 10-minute Guided Meditation on Death & Imp...  
   • Meditating on Death | On-The-Go Meditation...  
   • We're All Dying | A Guided Meditation on D...  


Contact us:
insta: @are_you_dying_to_know
email: [email protected]

WARNING:
This video contains graphic material that may disturb some viewers.
It is not suitable for children. Viewer discretion is advised.

The views, thoughts, explanations and opinions expressed in this video belong solely to the presenters Tracy & Trish and not necessarily to their employers, organisation, or other groups or individuals.