Workout Worship | Legs & Glutes Strength | Stand Firm in the Lord

Описание: Scripture of the Day:
“But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” — Isaiah 40:31

We begin today anchored in God’s Word, because true strength starts with Him. Today’s Workout Worship focuses on legs and glutes — the foundation of strength, stability, and endurance.

Just as strong legs support the body, faith in Christ grounds us when life feels heavy. Every squat, hinge, and hold is an act of worship and obedience.

🕒 Workout Format

🔥 5-minute Warm-Up
🏋🏽‍♀️ 20-minute Strength Training
• 45 seconds work / 15 seconds rest
• 4 sets per exercise
🚶🏾 20-minute Cardio (your choice — walk, run, bike, row, treadmill, step-ups, etc.)
🧘🏾‍♀️ 5-minute Cool Down Stretch

💪 Today’s Strength Moves (Legs & Glutes)

1️⃣ Dumbbell Front-Loaded Squat
2️⃣ Kickstand Deadlift
3️⃣ Sumo Squat to Upright Row
4️⃣ Deadlift to Calf Raise
5️⃣ Squat Pulses

🙌 Every squat builds strength. Every hinge builds resilience. Every pulse builds endurance. This is more than a workout — it’s worship through obedience and stewardship.

🎒 Bring: Dumbbells, mat (optional), water, towel — and your faith.
📖 We begin 20–30 minutes early for prayer and scripture. When the timer starts, it’s go time — no pausing, no breaks.

📥 Full Workout Worship plan: [Insert link]
💬 Comment “Standing strong in Christ” if you joined live or on replay.