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Workout Worship September Week 4 | Tuesday Upper Body Push + Pull | Women 40+ Strength + Scripture
Автор: FaithFitnessForeverLori
Загружено: 2025-09-23
Просмотров: 307
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Welcome to Workout Worship Tuesday – Week 4!
Today we’re building a balanced upper body with push + pull moves to strengthen arms, shoulders, and back. This workout is designed for women 40+ who want toned, functional strength anchored in God’s truth.
💪 Today’s Exercise Lineup:
Overhead Dumbbell Press
Chest Press (Dumbbells or Floor Press)
Bicep Curls (Traditional or Hammer)
Lateral Raises
Dumbbell Rows
🙌 Every press and pull is worship. God is your strength and your shield.
💬 Comment “Pushed and pulled with faith!” if you joined this session.
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