The High Cost of Emotional Burnout: A Soul Supplement for Tired Folks

Описание: Welcome to February. A new month is a chance for a fresh start, but you can’t build a new life if you’re still running on empty from the old one.

I’m Cole, a Licensed Therapist and School Counselor, and today on The Lyrical Rx, we’re sitting with H.E.R.’s "Exhausted." This track is an anthem for the woman who has been the pillar, the peacemaker, and the provider for so long that she’s forgotten how to be the priority.

In this Soul Supplement, we move past the physical tiredness and dive into "Soul Fatigue." We’re breaking down the "Strong Wo/man" schema and learning how to reclaim our emotional reservoirs through the lens of Emotional Intelligence (EQ).

If you’ve been carrying the weight of a storm, or simply the weight of everyone else's expectations—this session is for you.

In this session, we discuss:
Emotional Burnout: Recognizing when your "Reservoir" is empty.
The "Strong Wo/man" Trap: Why we wear armor that’s too heavy for us.
Radical Honesty: Giving your nervous system permission to rest.
Somatic Healing: How to drop the weight you’re holding in your body.

🎵 THE LYRICAL RX: SOUL SUPPLEMENT
Track: "Exhausted" – H.E.R.
The Dosage: Listen to this when you feel the world asking too much of you. Use it as a signal to return to yourself.

🌱 FEBRUARY GROWTH WORK:
1. The "No" Audit: Find one obligation this week that isn't in alignment and let it go.
2. Practice the "Identity Shift": Remind yourself that you are worthy of rest even when you aren't being productive.
3. Identify your leaks: Who or what is draining your faith and patience right now?

I invite you to grow with me. Take what resonates, leave what doesn't, and let’s get to work on the soul.

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#TheLyricalRx #SoulSupplement #HER #Exhausted #EmotionalIntelligence #HealingJourney #BlackMentalHealth #SelfCare #NewMonthNewGoals #TherapistReacts #RestIsProductive

Disclaimer: This video is for educational and entertainment purposes only and does not constitute a therapeutic relationship.