30-Minute Kettlebell Cardio Workout | After-Christmas Full-Body Fat Burn (Women 40+)
Christmas Eve Tabata Workout 🎄 | Flexible 10-Minute Rounds for Busy Holiday Schedules
45-Minute Strength & Cardio Workout for Women Over 40 | Build Strength & Energy
Trauma‑Informed Yoga Flow for Healing, Heart & Hip Openers #yoga
Strong Chest, Triceps & Biceps Workout | Weights & Stability Ball for All Levels
20-минутная быстрая тренировка рук (без отжиманий)
Strong Legs for Runners Over 40 | Leg Day Workout for Strength, Tone & Injury Prevention
45-Min Full Body Strength Workout for Women Over 50 | Strength + Cardio to Get Strong
30-минутная тренировка BOOTCAMP для рук и плеч | Прорыв — День 9
Build Muscle: Dumbbell Workout for Older Adults to Increase Strength and Mobility | Mariana Quevedo
#TeamTWF: 30 Minute Upper Body Burn
Strength Training Workout for Beginners & Seniors // Isometric & Balance Exercises!
30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells)
5-минутная тренировка отжиманий дома
11/03/2025 - Cardio, calves, arms, barre, inner thighs
Full Body Dumbbell Workout for Women 50+ – Build Muscle in 30 Minutes!
30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up and Cool Down Included
10-Minute Upper Body Workout for Women (Rep-Drop)
27-минутная танцевальная тренировка дома | Упражнения для быстрого похудения
Holiday HIIT (All Levels)