Holiday HIIT (All Levels)
Автор: Felicia Gresh
Загружено: 2025-12-19
Просмотров: 48
Описание:
Holiday HIIT is here 🎄🔥 Get ready for a fast, festive, full-body sweat that boosts your mood, metabolism, and momentum—without needing a ton of time or equipment
Today’s Workout: Holiday HIIT Full Body
✅ Great for: fat loss, endurance, stress relief, busy schedules
✅ Equipment: None optional light dumbbells
✅ Space: Small, living-room friendly
✅ All levels: beginner-friendly modifications included
How it works:
We’ll rotate through timed intervals with short rests so you can push hard, recover, and repeat. Go at YOUR pace—consistency over perfection.
👇 Drop a comment and tell me:
Where are you doing this workout from?
What’s ONE habit you’re locking in this week?
Warm-up + Cooldown included or pause anytime you need extra recovery!
Don’t forget to LIKE, SUBSCRIBE, and TURN ON NOTIFICATIONS so you never miss a workout.
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