14 MINUTE ROUND BOOTY WORKOUT | GLUTE ACTIVATION RESISTANCE BAND (optional)

Описание: ⭐️DO THIS WARM UP FIRST:
   • 5 MIN WARM UP ROUTINE || DO THIS WARM UP B...  
⭐️DO THIS COOL DOWN AFTER:
   • 5 MIN FULL BODY COOL DOWN STRETCHES || POS...  

Welcome to the ULTIMATE BOOTY WORKOUT. Grow your glutes with this resistance band workout! There will be no equipment modifications as well.
Major Key for growing your glutes:
PROGRESSIVE OVERLOAD: For me, starting from not working out at all, body weight was enough for me to start growing my glutes, then I moved on to resistance bands once I started to plateau, then on to weights after that. So it all depends on what stage you are at :)

This workout will tone, shape, and grow the booty at home or in the gym using just resistance/mini/loop bands! Glute activation is SO important when it comes to proper glute work so you can throw this in as a warm up before a heavy leg day.

Resistance band I used:
https://amzn.to/2L1VNNA

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Track: ROY KNOX - Earthquake [NCS Release]
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Watch:    • ROY KNOX - Earthquake | Drumstep | NCS - C...  
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Song: John Kenza - Wicked [NCS Release]
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Download/Stream: http://ncs.io/Wicked
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DISCLAIMER:
All information provided by Studio Jibby is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Studio Jibby harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.