Berberine and why you may want to take it after 40!

Описание: Berberine: One of the Most Underrated Metabolic Support Supplements

Berberine is a plant-derived compound that has been studied extensively for its role in blood sugar regulation, insulin sensitivity, gut health, and metabolic function—which is why it’s often referred to as “nature’s metformin.”

Here’s what berberine actually does in the body:

• Improves insulin sensitivity by helping glucose move into cells more efficiently
• Supports healthy blood sugar levels after meals (especially helpful for carb metabolism)
• Activates AMPK, an enzyme involved in energy balance, fat metabolism, and metabolic health
• Supports gut health by helping rebalance the microbiome and reduce inflammation
• May assist with cholesterol and triglyceride management

For women in perimenopause and menopause, berberine can be especially helpful because hormonal shifts often reduce insulin sensitivity—even if nutrition and exercise are dialed in.

That said, berberine is not a magic pill. Its effectiveness depends on:
• Proper dosing
• Consistent use
• High-quality sourcing
• Pairing it with balanced meals, protein intake, and resistance training

It’s best taken with meals, particularly meals containing carbohydrates, and should be avoided during pregnancy or without medical guidance if you’re on blood sugar–lowering medications.

Like all supplements, quality matters—many products on the market are underdosed or poorly absorbed.

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