The Psychology Behind Feeling Tired Even After 8 Hours of Sleep

Описание: You don’t need more sleep, you need better sleep. Here’s the psychology behind why your brain still wakes up tired.


#SleepPsychology #WhyYoureTired #SleepScience #BetterSleep #REM #DeepSleep #CircadianRhythm #MentalHealth #BrainScience #selfimprovement


🧾 Sources:
In my research, I referred to studies from the American Psychological Association (APA) on sleep and emotional recovery, the National Institute of Neurological Disorders and Stroke for details on Deep and REM sleep cycles, and findings discussed by Dr. Matthew Walker in Why We Sleep (2017), along with peer-reviewed papers from the Journal of Sleep Research about circadian rhythm and sleep quality.


⚠️ Disclaimer:
I’m not a doctor or medical professional.
This video is for educational purposes only and is based on publicly available psychological and sleep research.


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