The PERFECT Chest Workout (Sets and Reps Included) | That's Good Money

Описание: Igor and Wesley do the perfect chest workout sets and reps included.This is Igor's aka Zero Gravity Training "Body Armor" which consists of
Royal Marine Press-Up Test
Set 1
10 Burpees
10 Push ups
10 Push ups (close arm stance)
10 Burpees
Set 2
10 Explosive Power Push ups
10 Clap Push ups
10 Explosive Power Push ups (close arm stance)
Set 3
10 Burpees
10 Push ups (close arm stance)
10 Diamond Push ups
10 Burpees
Set 4
10 Explosive Power Push ups
10 Explosive Push ups hands to chest
10 Explosive Power Push ups (close arm stance)
Set 5
10 Burpees
10 Diamond Push ups
10 Advanced Diamond Push ups
10 Burpees
Set 6
10 Clap Push ups
10 Explosive Wide to Narrow Arm Stance Switch Push ups
10 Hands to Chest Push ups

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   / @zero_gravity_training  
Subscribe to Wesley's YouTube channel
   / tecnoboy560  
Follow them on Instagram
  / zero_gravity_training  
  / wesleytengfitness  


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My name is George aka That's Good Money. I film videos of calisthenics practitioners doing workout routines, challenges and competitions.

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The PERFECT Chest Workout (Set and Reps Included) | That’s Good Money
   • The PERFECT Chest Workout (Sets and Reps I...  

That's Good Money
   / thatsgoodmoney