LEG WORKOUT THAT BROKE ME
Автор: Zero_Gravity_Training
Загружено: 2023-07-08
Просмотров: 8904
Описание:
📲Follow my Instagram @zero_gravity_training
WARMUP GUIDE:
• OPTIMAL WARMUP GUIDE - FULL BODY CALISTHEN...
SECOND CHANNEL:
/ @mypersonalpoetryacting3592
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Round 1 :
50 squat
20 burpees with no jump
25 squat jump
20 lunges
100 mountain climbers
Round 2 :
60 squats
25 burpees with jump
30 squat jumps
30 split jumps
120 mountain climbers
Round 3 :
70 squats
30 burpees with jump
35 squat jumps
40 lunges
140 mountain climbers
Round 4 :
200 mountain climbers
30 burpees with jump
35 squat jumps
50 squats
Round 5 :
200 moutain climbers
20 burpees with jump
20 split jumps
40 squat jumps
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