Training to Failure Is a MUST for Hypertrophy (Or Is It?)
Автор: House of Hypertrophy
Загружено: 2021-11-08
Просмотров: 15408
Описание:
00:00 Intro
0:31 Failure vs Stopping Short of Failure
5:17 Wait, What About Research in Trained Individuals?
7:47 Mechanical Tension & Motor Units (Probably) Explains These Research Findings
13:54 Closing Thoughts
Is training to failure needed for muscle hypertrophy? In this video, we explore the scientific research comparing training to failure versus stopping short of failure (leaving reps in reserve) for muscle growth.
Music:
1) Nymano - Sleepover https://chll.to/4c41c32d
/ nymano
2) weird inside - Wrong Way https://chll.to/caef238c
/ weirdinside
References:
Lacerda et al. - https://pubmed.ncbi.nlm.nih.gov/31809...
Nobrega et al. - https://pubmed.ncbi.nlm.nih.gov/29189...
Sampson & Groeller - https://pubmed.ncbi.nlm.nih.gov/25809...
Santanielo et al. - https://pubmed.ncbi.nlm.nih.gov/33343...
Wackerhage et al. - https://journals.physiology.org/doi/f...
Motor Unit by Heckman and Enoka - https://pubmed.ncbi.nlm.nih.gov/23720...
Sundstrup et al. - https://pubmed.ncbi.nlm.nih.gov/21986...
Potvin and Fuglevand - https://www.ncbi.nlm.nih.gov/pmc/arti...
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